See your week
Three questions, no account. You see what a week looks like straight away, and what happens when real life gets in the way.
Your week
Example at intermediate level- Mon
HYROX Strength
60 min· moderate
- Tue
Aerobic Base, Easy Run
45 min· easy
- Wed
HYROX Specific, Stations
70 min· hardkey session
- Thu
Rest
- Fri
Compromised Run
55 min· hard
- Sat
Long Run
95 min· moderate
- Sun
Rest
This is an example week at intermediate level. In the app it is tailored to your level, your equipment, your recovery and your real calendar, and it changes week by week as you build.
That is one week. You get a new one every week.
14 days free, then €9.99 per month. Cancel any time.
Make this week mine