Health Disclaimer

Not medical advice

The content, training plans, recovery suggestions, nutrition guidance, and any other output generated by the App are for general wellness and educational purposes only. They are not medical advice. The App does not diagnose, treat, cure, or prevent any disease, injury, or health condition.

Consult a qualified professional

Before starting, changing, or intensifying any exercise or nutrition program, please consult a qualified healthcare professional. This is especially important if you:

• Have a chronic condition, an injury, or are recovering from one.
• Are pregnant, post-partum, or planning pregnancy.
• Take medication that affects heart rate, blood pressure, or metabolism.
• Are over 40 and new to structured training.
• Notice symptoms such as chest pain, dizziness, shortness of breath, or unusual fatigue during exercise. In that case, stop immediately and seek medical help.

You decide, you train at your own risk

Exercise carries inherent risk. You are the person closest to your body. You decide whether a given session is appropriate today, whether to reduce load, swap an exercise, or rest. If something feels wrong, do not push through it.

By using the App, you accept that you train at your own risk and that Corporate Athlete and HybridOS are not responsible for outcomes that fall outside their control.

Form and technique

Photos, animations, and written cues are educational guidance, not a replacement for hands-on coaching. If you are new to a movement, use lighter loads, take it slow, and consider a qualified coach for a form check.

No guarantee of results

Fitness and body-composition outcomes depend on many factors we do not control: sleep, stress, nutrition adherence, genetics, lifestyle. We do not promise specific results, weight changes, race times, or injury-free training.

Emergencies

The App is not an emergency service. If you experience a medical emergency, call your local emergency number immediately.